Injury Prevention & Recovery Program 

This program is designed to cover all aspects of your child’s sports health development.

It is comprised of the following aspects:

  1. Assessment

    • Basic movement

    • Mobility

    • Stability

    • Strength & control

    • Sport-specific movement

  2. Prevention

    • Teach Proper body mechanics

    • Identify risky movement patterns

    • Address weaknesses before they become injuries

  3. Preparation

    • Pre- practice/game warm-up

    • Muscle activation

    • Sport-specific muscle activation

  4. Recovery

    • Post-game care

    • Mobility

    • Tissue work

    • Simple maintenance