Body-Mind Focusing Mini-Course

$7.00 $10.00

Body–Mind Focusing Mini-Course

Slow down, tune in, and reconnect with yourself.

The Body–Mind Focusing Mini-Course is a gentle, 4-step practice that helps you quiet your mind, listen to your body, and release stored tension. Whether you’re seeking stress relief, emotional clarity, or a deeper mind-body connection, this course gives you everything you need to start.

Body–Mind Focusing Mini-Course

Slow down, tune in, and reconnect with yourself.

The Body–Mind Focusing Mini-Course is a gentle, 4-step practice that helps you quiet your mind, listen to your body, and release stored tension. Whether you’re seeking stress relief, emotional clarity, or a deeper mind-body connection, this course gives you everything you need to start.

~ What’s Inside:

Body–Mind Focusing Guide – Step-by-step instructions in a warm, easy-to-follow style.

Feelings Wheel – A simple visual tool to help you name emotions and notice patterns.

Body–Mind Journal Worksheet – Printable prompts to track each session and celebrate progress.

~ Why You’ll Love It:

  • Quick and calming practice you can do anywhere.

  • Helps you better understand and process emotions.

  • Builds awareness of subtle body shifts over time.

  • Suitable for beginners and seasoned mindfulness practitioners.

~How It Works:

  1. Download the PDF instantly after purchase.

  2. Print at home or use digitally on your phone/tablet.

  3. Use as often as you like—your toolkit is yours to keep forever.

Start your journey toward clarity, calm, and connection today!