Virtual Body-Mind Focusing

Reconnect With Your Body
Virtual Body-Mind Focusing is a gentle, supportive process that helps you feel more at home in your body. Stress, tension, and old experiences often get stored physically — sometimes without us even realizing it. Through guided awareness and simple techniques, you’ll learn how to listen to what your body is holding and gently release it.

How It Works

• Sessions are held online, and emphasize creating a safe, supportive environment.

• Together, we’ll use verbally guided focusing techniques, breathing regulation, and easy self-acupressure to explore where stress or emotions are showing up in your body.

• You’ll discover new ways to feel more grounded, calm, and connected.

Who It’s Helpful For
This approach is especially supportive if you:

• Feel anxious, overwhelmed, or “stuck”

• Hold stress in your body (tight shoulders, clenched jaw, etc.)

• Experience somatic symptoms without clear medical explanation

• Want a safe, gentle way to release emotional weight

• Are looking for a non-invasive, body-based approach to healing and self-care